The participants stand behind one of the lines facing the second line, and begin running when instructed by the recording. The speed at the start is quite slow. The subject continues running between the two lines, turning when signaled by the recorded beeps. After about one minute, a sound indicates an increase in speed, and the beeps will be closer together. This continues each minute (level). If the line is reached before the beep sounds, the subject must wait until the beep sounds before continuing. If the line is not reached before the beep sounds, the subject is given a warning and must continue to run to the line, then turn and try to catch up with the pace within two more âbeepsâ. The test is stopped if the subject fails to reach the line (within 2 meters) for two consecutive ends after a warning.
1 = 16.1 vp 2= 19.6 vp 3= 23 vp 4= 26.4 vp 5= 29.9 vp 6=33.3 p 7= 36.8 p 8= 40.2 ba 9= 43.7 Ave 10=47.1 aa 11=50.6 aa 12= 54 good 13= 57.5 good 14= 60.9 good 15= 64.4 good
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Deliberate heading is now out of U11 grassroots matches. Here is how to coach chest, thigh and foot control so your players still win the ball in the air.
Long-range goals doubled at the 2026 World Cup as teams sat deep. Here is how to coach when to shoot from distance, the technique, and the follow-up.
Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
