Community | agility 1

Myles Greenwood Coach, England

DESCRIPTION

in teams of 5/6 complete the course in quickest time jump over hurdle, weave in and out of slalom poles - collect ball and dribble up and around cone; leaving the ball where you collected it from and completing the circuit in reverse

COACHING POINTS

progress to races against other teams dribbling all the way weak foot etc

This practice has no coaching points

PROGRESSION

This practice has no progressions

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