Explosive bust of pace with active recovery periods. This exercise will improve ability to sprint and recover at a faster rate.
Sprint as fast as possible to opposite diagonal cone (decelerating accordingly) Steady jog to next cone (active recovery) before repeating diagonal run again (In the shape of a Z) 14 Reps
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
