2 / 3 laps of 5 - a - side pitch 2 groups placed 5 yards apart perform circuit movements, in image. Jog, shuffle, sprint, jog Backwards, jog, sprint, jog Shuffle, Sprint, walk, jog Distance between cones - 10/15 yards
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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