This warm up will require 4 cones, a ball and the players. It will involve all the players running around the cone and then stopping to do different dynamics when I say. I will also stop and do stretches when necessary. Then when I shout, a player will run into the middle of the cones and get the ball. They will dribble the ball around the square like the other players and when i shout another player, they will pass the ball to them. This will continue until the warm up is complete.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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