Start at a outside cone Sprint round middle cone and turn out to left side cone sprint back into middle and turn out left /repeat until you get back to start cone
Try to keep turns sharp left knees and use arms do 3 sets of runs time yourself to see if you can improve finish times as you go
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Four Halloween-themed games sneak a full warm-up, finishing, rondo and small-sided game into one junior football session this week.
Deliberate heading is now out of U11 grassroots matches. Here is how to coach chest, thigh and foot control so your players still win the ball in the air.
Long-range goals doubled at the 2026 World Cup as teams sat deep. Here is how to coach when to shoot from distance, the technique, and the follow-up.
