Perform this speed drill at 100% effort. Sprint from cone 1 to cone 2 touch the cone with your hand then backpedal to cone 1. Sprint from cone 1 to cone 3 touch the cone with your hand then backpedal to cone 1. Sprint from cone 1 to cone 4 touch the cone with your hand then backpedal to cone 1. Sprint up to finish line for one repetition completed perform 6-10 repetitions Side step sprint place
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
The decision-making framework that stops counter-attacks cold. Learn when to delay, when to force wide, and when to commit.
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
