Perform this speed drill at 100% effort. Sprint from cone 1 to cone 2 touch the cone with your hand then backpedal to cone 1. Sprint from cone 1 to cone 3 touch the cone with your hand then backpedal to cone 1. Sprint from cone 1 to cone 4 touch the cone with your hand then backpedal to cone 1. Sprint up to finish line for one repetition completed perform 6-10 repetitions Side step sprint place
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
