A simple to understand cicuit for U10 and below. 4 cones in a large square. Stand in alinbe facing cone 2. 1-2 Sprint 2-3 Sidestep 3-4 Backpedal 4-5 Sidestep 5-6 Full Sprint 6-Goal Pick up and Score
100% effort to each point Tight to the cones 110% on last sprint 2 cycles
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
