A simple to understand cicuit for U10 and below. 4 cones in a large square. Stand in alinbe facing cone 2. 1-2 Sprint 2-3 Sidestep 3-4 Backpedal 4-5 Sidestep 5-6 Full Sprint 6-Goal Pick up and Score
100% effort to each point Tight to the cones 110% on last sprint 2 cycles
This practice has no coaching points
This practice has no progressions
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