Community | S1 Warm Up

Emma Curran Coach, England

DESCRIPTION

ESCAPE THE DEN Players take it in turns to be in the middle, aim is to escape the den whilst remaining players act as guards. To escape simply break through the wall of guards, if a guard tags you, you've been caught.

COACHING POINTS

Agility, balance, speed, scanning, reaction time, fast breaks.

This practice has no coaching points

PROGRESSION

This practice has no progressions

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