Run the gauntlet. Plyers are in 2 lines and must wait their turn. On the whistle they must run/walk/jump through the coned channel avoiding being hit by the balls. If they are hit, they must take the place of the player on the side and the player on the side replaces them.
Movement, timing, patience, change of speed, change of direction.
This practice has no coaching points
This practice has no progressions
in more ways than one
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