2 teams fast feet through hurdles double feet through ladder zig zag through poles then next in line goes PROGRESSION start on line player passes to 2nd player then goes though hurdles then 2nd player passes to 3rd player then goes through ladder, 3rd player then driblles through cones
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app