1. Starting at the First cone run as quick as you can to the second cone. 2. Once reaching the second cone shuffle (side step) toward the third cone. 3. Once reaching the third cone once again run toward the last cone. 4. Repeat this until time us up; remember to be as quick as you can.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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