First - Player does five of any of the following: Five forward lunges left foot/right foot Five side ways lunges left/right Five knees to chest Five squats Second - one of the following over hurdles: Two footed jumps forward Two footed jumps facing left/right Left footed hop forward Right footed hop forward Left footed hop sideways Right footed hop sideways Third - Fast feet through ladder - alternate Finish with a shot and jog back to next start in clockise direction. Blue team responsible for ensuring ball is placed for shot. Each player gets two shots from each ladder and then swap with blues. 2 sets x 5 reps
Exolosve actions. Strength and speed.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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