Tujuan latihan untuk penguatan otot kaki agar siap melakukan gerakan fienting, variasai gerakan gerak kesamping bolak - balik antar cone gerak bolak - balik kedepan berbalik ke belakang dilanjutkan spirnt ditambah variasi menyentuk ujung cone
kelincahan gerakan fleksibel dan cepat keseimbangan gerak
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
