a) Skip + slalom + uscita b) 5 flessioni sulle braccia + falcata ampia + uscita c) 5 addominali + 1 salto allâostacolo + uscita d) 5 volte palla medica di 5kg uscita ------- Corsa lenta
1a Serie : a-b-c-d2a Serie : c-d-a-b3a Serie : a-b-c-d4a Serie : c-d-a-b5a Serie : a-b-c-d Tempo di lavoro: 3â circaRecupero tra le serie: 2â30â
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Set pieces account for roughly a third of all goals in football, yet many coaches spend surprisingly little time coaching defensive organisation at corners and free kicks. This article compares zonal and man marking systems, explores hybrid approaches, and provides a practical session structure for building set piece resilience into your team.
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The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
