a) Skip + slalom + uscita b) 5 flessioni sulle braccia + falcata ampia + uscita c) 5 addominali + 1 salto allâostacolo + uscita d) 5 volte palla medica di 5kg uscita ------- Corsa lenta
1a Serie : a-b-c-d2a Serie : c-d-a-b3a Serie : a-b-c-d4a Serie : c-d-a-b5a Serie : a-b-c-d Tempo di lavoro: 3â circaRecupero tra le serie: 2â30â
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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