1 - Suicide sprints 2 - 10 quick feet on each cone ladder then round the end cone and do the same on the return leg 3 - Zig zags.. 4 - Long shuttle.. Start in the middle run to point A then straight through to point B, Back to A then through to B.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
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