1 - Suicide sprints 2 - 10 quick feet on each cone ladder then round the end cone and do the same on the return leg 3 - Zig zags.. 4 - Long shuttle.. Start in the middle run to point A then straight through to point B, Back to A then through to B.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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