Have players sprint to orange cones. At each orange cone represents a station for plyometrics (Ex: squad, push-up, burpee). Every orange cone should be followed by a full sprint to next orange conec. Make sure their form is proper at all times. Finish up with a full sprint in zig zag around white cones. Allow rest before next set.
Explosiveness, Strengthening, Speed
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Set pieces account for roughly a third of all goals in football, yet many coaches spend surprisingly little time coaching defensive organisation at corners and free kicks. This article compares zonal and man marking systems, explores hybrid approaches, and provides a practical session structure for building set piece resilience into your team.
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The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
