Split team into 4-5 groups. Red players run 30 m and back -> 20 m and back -> 10 m and back Blue players do push ups until Red players fininsh runing Yellow players do core exercises Players move forward one line : Blue - Red - Yellow
Work 4 minutes. 2 minutes pause Totally 3 rounds. Every round change exercise for Blue and Yellow players
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
