This is an agility obstical course. It has a start and a finish or (fin) After finishing they have to run around the blue cones through the running corirdor and avoid bumping into to eachother Ladders Ladders can start as easy with: Tiptoes run through Hopping make it harder with steping side to side. steping forward and backwards and even harder by doing it with speed. Single orange cones and there to weave through can also do one legs hops over swapping between each leg. Double orange cones. One or two leg hops over the double cones. Hurdles High knees over one leg or two legged hops.
Players must try push themselves to do each equipment right and at thier best. Push the players to keep going when it feels hard. encourage the ones that are trying thier best and also struggling or slowing down.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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