First players will jog around the coned out square. then i will give them instructions (1=high knees, 2=side steps, 3=opening and closing the gate and 4= lunges. this will be done 2x then a slow walk around the area. They will then form a circle around me and do static stretches: Hamstring stretch Calf stretch Quadriceps stretch Groin stretch Triceps stretch Biceps stretch Deltoids stretch
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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