The first person with the ball is going to dribble the ball through the blue cones all the way to the end. Once they reach the last blue cone they will sprint with the ball to the first red cone then come to s stop then proceed to sprint to the last red cone. The drill will restart evertime someone reaches the last blue cone.
- Make sure players are agile and turning around the cones with the ball close to them. - Once they players are sprinting make sure they are not hoofing the ball forward but instead are controlling it with nice touches.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Four Halloween-themed games sneak a full warm-up, finishing, rondo and small-sided game into one junior football session this week.
Deliberate heading is now out of U11 grassroots matches. Here is how to coach chest, thigh and foot control so your players still win the ball in the air.
Long-range goals doubled at the 2026 World Cup as teams sat deep. Here is how to coach when to shoot from distance, the technique, and the follow-up.
