The first person with the ball is going to dribble the ball through the blue cones all the way to the end. Once they reach the last blue cone they will sprint with the ball to the first red cone then come to s stop then proceed to sprint to the last red cone. The drill will restart evertime someone reaches the last blue cone.
- Make sure players are agile and turning around the cones with the ball close to them. - Once they players are sprinting make sure they are not hoofing the ball forward but instead are controlling it with nice touches.
This practice has no coaching points
This practice has no progressions
in more ways than one
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