A) 5 Addominali B) Palla Medica da 5Kg C) Salto di due ostacoli uscita a slalom e passaggio al compagno D) Cambi di direzione salto dell'ostacolo in avanti indietro e avanti, allungo e passaggio al compagno E) Salto dell'ostacolo e salto triplo nei 12 m. F) Ricezione palla e 1 contro 1 per il tiro in porta
8 Ripetizioni a testa Circa 40" a giro
This practice has no coaching points
This practice has no progressions
in more ways than one
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