A. 5 Addominali B. Palla Medica da 5 KG C. Salto di due ostacoli uscita a slalom e passaggio al compagno D. Cambi di direzione â salto dellâostacolo avanti e dietro e uscita passaggio al compagno E. Salto dellâostacolo â Salto triplo F. Ricezione palla 1 contro 1 8 RIPETIZIONI A TESTA - Circa 35â/40â a giro
Ripetere anche dall'altro lato
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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