2-4 Reps of each - Side shuffle Fwd(start at 1st cone, face L&R, sprint) - Side shuffle Back (start at 2nd cone, face L&R, sprint) - Backwards, sprint (start at 2nd cone) - Forward, backwards, sprint (start at 1st cone) - Backwards, turn, sprint (start at 1st cone) - Ladder (start at 2nd cone, touch line, sprint) - Ladder (start at 1st cone, touch 2 lines, sprint) - Fig 8 (Turn L & R) sprint
- Quick change of direction - Acceleration - Speed
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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