using centre circle players will move round the outside of the circle preforming basic dynamic stretches such as forward Lunges, side lunges, straight leg kicks, opening gates, hill flicks. after 3-5 laps around the circle players will step inside the circle with a ball each and get a feel with the ball at there feet moving around the circle at a slow pace.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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