a physical ejercio where they will be held:StairsConecuttingsThere will be two bases 1 and 2the first must pass the stairs with high eskippingcones in hand once and returned to the medium will do it on both sides then will continue with the cone front maximum speedthen will do a dribbling through the cones and the end will make the pass to fellow second base to which you happen to jump the fences and exit speed to get a good shot
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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