Fifa 11 warm-up routine:- A variety of cones are laid out 5 yards apart. The player jogs up to the top cone and back around to the beginning twice. Next the player carries out a variety of dynamic movements including high knees, high heels, side to side, skipping, and a variety of different speed sprints. The player then finishes the warm-up conducting a number of dynamic stretches including opening and closing the gate, sumo squats, high kicks (hamstring stretch), `kick the door down` etc.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
