Oskar Moore: Denne øvelse, skal bruges efter opvarming. Den træner kroppens koordination med bold. Der laves 5 rækker, med 4 spillere i hver. I hver af de 5 rækker, bliver der lavet noget forskelligt. Der er en spiller i firkanten, ca 10 meter foran footwork øvelsen. Spilleren i firkanten spiller bolden til spilleren, som er færdig med footwork. Han spiller bolden tilbage til spilleren i firkanten, og efterfølgende går i et aggresivt pres. Spilleren i firkanten skal holde sig inden for firkanten.
- Acceleration efter pasning. - fokus på bolden
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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