Pre Warm up 5 mins including Dynamic Stretches. INSTRUCTIONS: Players perfom 1 lap of casual low intensity jogging in preparation for the activity. Total exercise time shoould be approx. 15 mins. Players then perform 3 laps of the circuit performing the various intensities shown in the circuit. Should take players approx 6-7 mins to complete 3 laps. 3 laps = 1 set.Following a set rest for 3.5 mins to recover.Then perform another 3 laps (1 set)Perform another 3 laps with the same activities.Finish with a slow jog around the whole circuit to cool down.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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