1) Jogging for Endurance The player will continuously jog at 25% of max for 15-20 mins. Once the player reaches the touchline, the player will decrease to a walk before proceeding across the pitch. This is to ensure only straight line jogging is performed. Aims - To build aerobic endurance. Therapist is able to observe the running mechanics of the player.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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