slalom through the blue cones. Sprint between the red cones Afterwards pass a ball into the white coned box, then they pass the ball sideways out of the box. After which a one touch finish between the cones for control
Keep a controlled fast pace throughout. Keep head up looking forward as you would within the game.
This practice has no coaching points
This practice has no progressions
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As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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