slalom through the blue cones. Sprint between the red cones Afterwards pass a ball into the white coned box, then they pass the ball sideways out of the box. After which a one touch finish between the cones for control
Keep a controlled fast pace throughout. Keep head up looking forward as you would within the game.
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."