Place 6 hurdles in a line, then four cones in a zig/zag pattern. Then one cone further away for the players to run round. Use different ways of going through the hurdles - Jump and stick, jumping, side stepping round etc. Players to run as fast as they can round the cones and again use different skills - side steps, backwards running, sprinting. Create races to maximise effort
Keep posture quick footwork Maximum effort
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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