Box jumps â jumping from the ground and landing on the box in a squat position. Dot drills â going from side to side in small steps quickly. Speed ladders â Fast feet help to keep the player on their toes ready for quick movement. Lateral Plyometric Jumps â These help to build a playerâs balance by using their own body weight. Changing direction â Helps the player running to change direction quickly. Team event: All drills will be incorporated into a team race against other the other teams.
Make sure to look where you are going. Bend your knees when jumping. Have fast feet. You will be working in teams. Teamwork is key. Communicate with each other. Each activity will be done for 30 seconds then will move on to the next. Can be in pairs or groups of three, depending on equipment available.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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