Place 4 markers out in a straight line approximately 3 yards apart. In between each set of markers place another marker only 3 yards to the left. (see diagram right) Sprint from one marker to the next bending down to touch each one with your hand. The emphasis is on taking quick side steps, rather than turning to face the marker and sprinting forward - that takes more time (which don`t have in a game).
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Deliberate heading is now out of U11 grassroots matches. Here is how to coach chest, thigh and foot control so your players still win the ball in the air.
Long-range goals doubled at the 2026 World Cup as teams sat deep. Here is how to coach when to shoot from distance, the technique, and the follow-up.
Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
