Agility around the square & Catching.
Agility & Catching Drill. Player starts at Cone A Runs backward to Cone B Sidesteps Right to Cone C Forward to Cone D Sidesteps Left toward Cone A. As Keeper gets close to Cone A hitter hits the ball over Cone A Keeper must try to take the ball on the inside line. Reverse this to work opposite side by starting at Cone D
This practice has no coaching points
This practice has no progressions
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