The players stand in a middle of a square and the feeder/coach calls out a colour which they then have to side step of running towards take a catch then return to the centre of the circle
Fingers facing down towards the ground Head over the ball Eyes watch the ball all the way into the hands Hands together to increase catching surface Light on feet to be able to move quickly
This practice has no coaching points
This practice has no progressions
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Register for FREE and get coaching tips, top drills, session and more every week!
