players stand with their left foot in line with offstump. the feeder then feeds the ball with it bounceing once before it reaches the stumps. following the the player then catches the ball and returns it to the feeder.
Fingers facing down towards the ground Head over the ball Eyes watch the ball all the way into the hands Hands together to increase catching surface Light on feet to be able to move quickly
This practice has no coaching points
This practice has no progressions
A bowling change can dismantle a partnership, halt a run surge, or hand the match back to the batting side. This article explores how modern captains use match phases, matchup data, and rhythm signals to time their changes, with a practical framework coaches can use to develop tactical thinking in young captains at club and age-group level.
T20 data shows that teams bowling 40 or more dot balls win more than 65 per cent of matches. Strike rotation is now the most undervalued skill in batting. This article breaks down why singles matter more than sixes, the soft-hands and crease-depth techniques behind elite rotators, and a coaching framework to train relentless ones and twos under pressure.
Pre-season is the best time to rebuild and refine batting technique without the pressure of match results. This article covers the fundamental batting positions that underpin consistent run-scoring, provides a progressive session framework from shadow batting to live bowling, and highlights the common pre-season mistakes that coaches should avoid.
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