this one called HUC because we only concentrating on high catches and underarm throws 1st cone high catch it doesnt matter where player ctach the ball he has to run as fast as he can to the other cone 2nd cone underarm throw 3rd cone high catch 4th cone under arm throw 5th cone forward running catch 6th cone backward running catch 7th cone again forward running catch
only one player at a time playesr have to runs as fast as they can concentrate on running and catch both
This practice has no coaching points
This practice has no progressions
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