Fielder is hit a high catch. Coach calls a coloured cone, and fielder has to run to that cone, catch the high ball, then run to the next coloured cone. Players can get between 4-10 catches for their fitness.
1. Hands high and watch ball into hands 2. As you fatigue, get to drop zone as quickly as possible.
This practice has no coaching points
This practice has no progressions
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
Give it a try - it's better in the app