Fitness Interval runs/shuttle runs: 20m - Jog, Sprint x 2, Jog, Sprint x1, walk Hill runs Uphill - Short quick strides x 10 Downhill - Long stretching strides x 10 Ladders One foot Reaction Catches Tennis racqet - tennis ball reaction catches at the end of the ladders
This practice has no coaching points
This practice has no progressions
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
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