Grid is set up 5 x 5m Use the front section of the grid for the first drill When the coach puts his hand left or right, the player has to move as quickly as possibloe to touch that cone and return to the middle When player returns to middle, coach signals again Repeat as many times as you need to reinforce footwork
Player should be in an athletic position to start On signal, player should open foot and hip in the direction of the cone Touch cone and push back to the middle
This practice has no coaching points
This practice has no progressions
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