Player runs from each side around cone - runs a "route" As ball is thrown (black cone side) or hit with bat (red cone side), player looks back, tracks drop zone and head down to that area when player gets close to drop zone, track ball and catch it return ball to feeder
Tracking the ball at end of its' flight head down to get to drop zone ASAP Hands high to take catch
This practice has no coaching points
This practice has no progressions
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