Target sones in opposite corners. Players work in teams to get the ball into one of their two corners. Player with the ball is not allowed to move.
Physical movement off the ball. Balance and co-ordination. Turning. Passing and Receiving.
This practice has no coaching points
This practice has no progressions
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
Give it a try - it's better in the app