A catch is hit or thrown to each coan. Player has to get to the station and take the catch. 1) Slip- Catch around Knee to waist height. 2) Short Cover- A medium height cath diving to the side. 3) Point- A fast sharp cathch at the body. 4) Deep On the Boundry- High catch around body area. 5) Chasing back- High catch taken over shoulder or when running back.
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This practice has no progressions
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