A player/coach underarms a catch to the centre of the square as the runner goes into the square. After the catch is taken then the player goes around all four cones whilst taking a catch in between each turn around the cones.
Short fast feet whilst keeping an eye on the ball. good for coordination and agility.
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
Register for FREE and get coaching tips, top drills, session and more every week!
