Set Up :
As shown on the diagram below, an area is created approx 30 X 30. To start place for midfield players on center cones (Red players 1 – 4). Split other players into two groups and place them at opposite ends of the marked area (Yellow players 1 – 6).
Explanation:
Yellow 1 passes the ball to Red 1, Yellow 1 continues run and overlaps behind Red 1. Red 1 receives ball and passes to Red 2 who passes to overlapping Yellow 1. Red 1 passes to Yellow 4 who continues practice. Red 1 joins the end of the other group. Run practice for 5 minutes then rotate middle players. Stretch / drink in between rotations
Progressions:
Add another ball
Yellow players to change sides to play clockwise
Two touch
One touch
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
