Cardio Training 2

Very good interactive coaching drills.
Matt

DESCRIPTION

This is a sprinting exercise.

  • As coach move to a cone where the players have to run

  • Whistle when the next group has to run and after that change position

COACHING POINTS

Building on stamina and speed.

  • Do this exercise 2 times, 2 minutes

  • Coach them to challenge theirself 

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