Football Drill Demonstration
Set up a diamond.
1st move: backwards round side cone, sprint round top cone and sprint out same side to finish.
2nd move: sprint round top cone, then round side cone and out to finish at top
3rd move: forward roll, backwards to top cone and then out to side cone to finish
4th move: round side cone, move to opposite side and then out to top to finish.
Approx 15 x 15 box, do each move 3 times.