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Shielding the Ball

Very good interactive coaching drills.
Matt

DESCRIPTION

  • The Players in 2's take turn in shielding the ball. 5 seconds each and switch.
  • The defenders are passive

Progress:

  • The defenders become semi-passive and put more pressure on the shielding player.

1v1 Tournament:

  • Players have a 1v1 ladder tournament in a square. The players go back to back with the ball in-between.
  • On the coaches whistle the players must fight for the ball whilst staying in the square
  • Whichever player has possession of the ball after 30 seconds wins the game

Coaching Points:

  • Have the ball as far away from the defender as possible
  • Get body in between player and ball (side on to ensure it is the furthest distance)
  • One leg controls the ball, while the other pushes the opponent as far as possible
  • The knees and hips are slightly bent whilst the arm is used to shield the player

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