4v4 with one GK. Blue players are allowed to score only to the BLUE and RED gate and red players only to the WHITE and YELLOW gate. Teams are allowed to score at the big post but only with a header or a volley. Goals in the big post count as double.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."